Cowboy Caviar

This quick starter is healthy, easy to make, and a favorite of everyone who tries it.

Ingredients:

• 1 can organic black beans, drained and rinsed
• 1 can navy beans, drained and rinsed
• 1 package of frozen corn kernels, thawed
• 1 red bell pepper, diced
• 1/2 medium onion, chopped
• 1 lemon
• Salt and pepper to taste

Steps:

Combine the beans, chopped onions, diced bell pepper and corn. Add salt, pepper and the juice of one lemon. Taste and serve!

Notes:

I prefer to use home made beans and fresh corn, but the idea behind this recipe is to make it under 10 minutes. For variations, add either : 1 bunch chopped cilantro, 1 bunch chopped mint, 1 bun ch chopped parsley. Also, note that you can use any beans you have on hand.

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