Spouted Mung Bean Sliders

This is a very delicious and healthy alternative to burgers. Smaller than usual bergers, they can either top salads or make sliders


Serves 4


1 cup mung bean sprouted
3 tablespoon cilantro chopped
3 tablespoon fresh mint leaves chopped
1 tablespoon arrowroot powder
1 teaspoon sea salt
1 green chillies ground
2 tablespoon grapeseed oil


  • Blend the sprouted mung beans along with a little water in a mixer to form a smooth paste.
  • Add all ingredients except the oil, mix well.
  • Form into small burgers, cook in a pan with a little oil, till both sides are brown, about 1-2 minutes on each side.
  • Serve either on a salad, or with ketchup. mustard and greens on a small roll.

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